Our Cre8ability group met again yesterday. The session focused on managing strong emotions and returning to a calm "Green Zone" for effective communication. The session explored how different brain parts control emotions and trigger fight/flight/freeze responses. Key to the learning was the "3 Ts" strategy: time (for a 90-second cool-down), talk (to discuss what happened), and think (about solutions).

Practical activities included making calming glitter bottles to aid regulation, and crafting dream catchers and "Worry Warrior" dolls to help express worries. The workshop provided valuable tools for families to navigate emotional challenges more effectively. It was a wonderful session and they made some beautiful crafts to take home with them too, thank you Carol and Maria.