Today in class worship, we engaged with the Blackburn with Darwen Children’s Mental Health Presentation on the theme of ‘Know Yourself and Grow Yourself.’ We started by discussing what mental health is. Olivia said that mental health is looking after yourself on the inside, Alessia said that it is having a happy heart and mind and Callie said that it’s about how you feel. We then thought about the following question, ‘What are the signs that our mental health is good?’ We recognised that our mental health is good when we are feeling happy, we can can concentrate and enjoy lots of things in our lives. Isabella said that this could be enjoying spending time with our family, Alayna said that this could be enjoying spending time with our siblings, Samuel said this could be enjoying going to places such as the play centre and Vienna said this could be enjoying playing with our friends or having some alone time to practise a skill or talent. We learnt that to have good mental health, we must recognise when we are feeling negative feelings such as sadness and anger so that we can support and comfort ourselves by doing something that we enjoy. We also learnt that if a feeling is becoming too big to manage or cope with and it is stopping us from sleeping, having fun or not being able to concentrate then we must seek support from someone that we trust. The children decided that they would ask the support of their mummy, daddy, other family members or teachers at school. To end our worship, we had some beautiful prayers.
