This week we focussed on emotional regulation. We looked at how to manage our emotions. Carol and Maria reminded us of the green for calm, orange for feeling overwhelmed and red for anger bottles. We discussed how we can stop going from calm to angry. There are three words that we focussed on to calm down: time, think and tell. We need to take some time, think about what we can do to calm down and talk to someone, it could be a person or an animal. We need to be careful to not make a decision when we are angry. You are 25 when you have fully developed emotional intelligence. We have big expectations of our young children but they still have a long wait to go to develop in emotional maturity. Today we made a calming glitter bottle to help the children take time to calm down, a worry warrior to talk to and a worry catcher to take your worries away.