Last week was mental health awareness week and the theme was find your moments for movement. We began our worship by thinking about what mental health is. Isaac said it is about how you feel, Lucy said it was all about your emotions and Seb said it was about how you feel inside, not outside. We watched a video all about how people can look ok but actually may feel scared, worried or anxious and it is important to talk to someone, to exercise or to take time out for yourself. David told everybody how he felt worried about his SATs but he came into school smiling so people may not have known. Mrs Wilkinson led a mindfulness activity for everybody to really focus on their body. We then discussed how we can move more. The children suggested that we could play outside, go swimming, play football and dance. We then took part in a moodbuster get active workout where we all jumped, did star jumps, squatted and ran on the spot repeating affirmations. We then reflected on how we can move more and how we can promote mental health to ourselves and others. We ended our worship by singing Lighthouse to remind us that Jesus is always there to listen to us.
