We had the pleasure of taking part in The Lily Jo project Workshop this morning.
It taught us all about being a hero of our own mental health.
Physical Health
Spiritual Health
Mental Health
HERO actually stands for:
H- Help others
E- Exercise
R- Relaxing
O- Opening up
We had such an awesome time dancing and singing along .
We want to remember the very important phrase-
You being you, makes me feel YEY!
Be yourself and shine your light
#mental health
#mindmatters
#mentalhealthawareness
#thelilyjoproject
