Today, Year 1 had a life education session with Karen and Harold the Giraffe. We learnt that there are lots of different food groups that we need to be eating to ensure that we are consuming a balanced diet. We learnt about dairy foods such as cheese and yogurts which help to make our teeth and bones strong and healthy, protein foods such as chicken, fish, beans and eggs which support muscle growth, fruits and vegetables such as peas, broccoli, peppers and bananas which provide our body with vitamins and minerals to keep us fit and healthy all over and carbohydrate foods such as pasta, cereals, rice, porridge and potatoes which are good for giving us energy. We then talked about our organs (where they are located and what are their functions). We learnt that our ribs look after our heart and lungs, our heart pumps blood around the body, our lungs help us to breathe and our stomach breaks down our food which is called digestion. We learnt that our body absorbs the ‘good stuff’ from our foods and the ‘not so good stuff’ leaves our bodies when we go to the toilet. We then had a look at a packed lunch that Harold the Giraffe had packed. We talked about how his lunch box included bread (carbohydrates), tuna (protein), cheese (dairy) and a yogurt (dairy). We agreed that it was a great lunch but it could be improved by including a portion of fruit or vegetables. Alayna, Cici and Percy then shared their ideas for a balanced lunch. Alayna said that she would have an egg sandwich, apple, banana and a yogurt, Cici said that she would have a tuna sandwich, cucumber, carrots, grated cheese and orange juice and Percy said that he would have a ham sandwich, apple, yogurt and a boiled egg. To end our session, we watched a video and explored the the friendship between Harold the Giraffe, Kiki the Kangaroo and Derek the Penguin. We learnt that we must always think through our what we are about to do before we do it to make sure that there is no risk of us upsetting or hurting anyone. We also talked about the importance of sleep for resting our brains, helping our bodies to grow and rebuilding our energy. Thank you to Harold and Karen from Life Education as Year 1 thoroughly enjoyed the session and learnt lots about how to stay fit, healthy and be a good friend.
