What is mental health? Elsie said it is about your mind, Darcy said it is your feelings. Everybody has mental health. Sometimes our mental health might feel poorly like our bodies can feel poorly. One way to help our mental health is through our happy tank. Today we learnt all about happy tapping. We practised together as a school and then repeated after John whilst tapping. Mrs Ham explained how it is ok to feel different emotions. The children showed different emotions such as sad, scared, lonely, upset, ashamed, worried and guilty. Mrs Ham asked the children how you can exercise your brain. Isaac said by learning, Kaylen said by pushing passed your limit and Sophia said by eating healthily. This year, children’s mental health week is all about connecting. Connecting with others is vital for our wellbeing and can support our mental health. This links to our Christian value of friendship. Mrs Ham asked how have we all connected to others this morning. Darcy said she has hugged her Mummy, Harlow said she tickled her brother, Edward said he made his Dad a bacon sandwich, Harry said he spoke to his friend and Iris played with her brother. We listened to a poem called ‘together’. We discussed together why being together is so important. Lyla said if you don’t feel together and feel lonely, you could ask a friend to join in playing. You do not need to be a grown up to change the world. We can make a difference. During our reflection, we are going to have a think about how we can connect more to others. On Friday, we will all come together and will dress to express to show how we are unique and special.
