This morning, Reception, Year 1 and Year 2 had the pleasure of welcoming Erika and Pete from the Lily Jo project for a fun and energetic workshop focusing on our mental health and wellbeing. Erika talked about our three types of health. The first which was our physical health, the second which was our spiritual self and the third which was our mental health. Erika told us that today we would be focusing on our mental health. She explained that our mental health is our our thoughts, feelings and emotions and it is our responsibility to look after it. However, sometimes we struggle with this like being on a rollercoaster. Sometimes we are on the top of the rollercoaster feeling amazing, somewhere in the middle or on the bottom of the rollercoaster feeling down and blue. After this, we learnt how to become a hero of our mental health. We learnt all of the tricks and tips for this. They were: 1) Helping others. We shared ideas such as sharing your toys, giving people a hug, helping at home with the dishes, asking your teacher if they need help and standing up for something that is wrong. 2) Exercising such as taking part in swimming, cycling, play football, running, jogging, jumping or playing with your friends. 3) Relaxing such as watching TV, having a nap, reading a book, having a bath and doing breathing exercises. 4) Opening up by talking to a grown up about how you are feeling. Helping, exercising, relaxing and opening up spells the secret code of HERO.
Then, Erika introduced her three very special friends who shared their experiences with us to help us become unstoppable heroes.
Marcus was feeling sad because he was being bullied online. People were leaving him nasty comments online. However, he stood up against this and chose to be kind to people to show that kindness is stronger than hate.
Jade was feeling worried because she wants to be an amazing singer. However, she got worried about standing on the stage in front of lots of people. She then opened up to someone she trusted to conquer her fear and be brave enough to display her talent.
Tyler was feeling angry because he doesn’t know how to express his feelings and emotions. However, he found the strength to open up to someone close to him which made him feel positive and more confident talking about his feelings.
Then we listened to and joined in with a couple of songs. The first one was called ‘Unstoppable’ and we said I am unstoppable (pointing at ourselves), you are unstoppable (pointing at a partner) and we are unstoppable (pointing in the air). We watched a video of an unstoppable child called Skye Brown who loved to skate and sing. Although people said she was too small to skate, she proved them wrong and went on to be a very successful skater in the Olympics. This proves that with hard work and determination we can be successful. The second song was called ‘Be the Change’ and we all had a boogie and sing along as exercising and singing is good for our mental health. We also enjoyed the message of us being in control of our own mental health.
